Fruits are the most healthiest food that you can possibly consume. They can reduce your risks of colds, flu, stroke, cancer, heart disease, and more. (Whenever possible, try to eat organically grown fruits to avoid chemicals.) I want to share with you the top 10 most nutritious fruits and some of their benefits.
1) Apples
Apples are great for its pectin, fiber, and flavonoid antioxidants. Its fiber helps to lower cholesterol and keep you regular. Its flavonoids reduce your risk of stroke, cancer, and heart related problems. Its pectin is good for detox.
2) Apricots
Apricots are an excellent source of vitamins A, C, and E, as well as potassium, iron, and carotenoids. The lycopene in apricots helps to protect your eyes as well as prevent heart disease and skin cancer.
3) Bananas
Bananas are a great source of potassium which helps to decrease your risk of high blood pressure and strokes. Its fiber helps restore normal bowel movement.
4) Cantaloupes
Cantaloupes are full of vitamin C, potassium, and carotenoid antioxidants. They can help decrease inflammation, prevent cancer, increase immunity, and even protect your skin from sunburn.
5) Cherries
Cherries contain plenty of iron and flavonoids. Cherries can go far to decrease inflammation, arthritic pain, bad cholesterol, and cancer.
6) Oranges
Oranges are high in vitamin C, folate, fiber, and antioxidants. Oranges can help reduce cholesterol, blood pressure, and the risks of certain types of cancer.
7) Kiwis
Ounce by ounce, a kiwi fruit has more vitamin C than an orange. Kiwis can boost your immune system, and prevent respiratory diseases.
8) Papayas
Papayas are packed with vitamin C, folate, carotenoids, and natural digestive enzymes which help with protein digestion
9) Red Grapes
Red grapes have iron, potassium, fiber, and plenty of antioxidants. Red grapes can prevent heart disease and cancer.
10) Acai Berries
Acai berries are packed with essential fatty acids, high in vitamins A, B1, B2, B3, C, D, and E. They have a significant amount of minerals like potassium, zinc, calcium, and iron. Its high fiber content helps your digestive system to work at its best so your body is not compromised by toxic wastes which can lead to many life-threatening health problems. Consequently, acai berries are able to prevent diseases like colon cancer.
